Shanghai, a bustling metropolis that is often referred to as the “Pearl of the Orient,” is not only famous for its towering skyscrapers and vibrant economy but also for its rich and diverse culinary landscape. As the largest city in China by population, Shanghai offers an astonishing array of foods, ranging from traditional Chinese cuisines to international flavors. However, for travelers and expats, navigating the food scene in Shanghai can sometimes be daunting, especially when it comes to ensuring both a delightful and safe dining experience. This comprehensive guide aims to provide valuable insights and tips for enjoying worry-free eating experiences in Shanghai.
### 1. Understanding Shanghai’s Culinary Scene
Shanghai’s culinary scene is a melting pot of flavors, combining the city’s own Shanghainese cuisine with influences from other parts of China and around the world. Traditional dishes such as “Xiaolongbao” (soup dumplings), “Shengjianbao” (pan-fried buns), and “Shanghai Hairy Crab” are among the must-try local delights. The city is also home to numerous restaurants serving Cantonese, Sichuan, Jiangsu, and Zhejiang cuisines, offering a taste of China’s vast regional culinary diversity. Moreover, international dining options abound, with Italian, French, Japanese, and other global cuisines widely available.
### 2. Food Safety Tips for Eating Out
While Shanghai’s food scene is generally considered safe and hygienic, especially in comparison to other regions, it’s wise to adhere to some basic food safety principles to avoid any potential health issues:
– **Opt for Busy Establishments**: Popular eateries are usually a good indicator of safe, fresh food. High turnover means that ingredients don’t sit unused for long periods.
– **Check Hygiene Standards**: Observe if the staff follows basic hygiene practices, such as wearing gloves and hats, and whether the dining area looks clean and well-maintained.
– **Be Cautious with Street Food**: While street food in Shanghai can be delicious, it’s essential to be selective. Choose vendors that have a crowd (a sign of turnover and popularity) and where you can see food being prepared.
– **Drink Bottled Water**: Although tap water in Shanghai is officially considered safe to drink after boiling, many locals and expats prefer bottled water. To be on the safe side, stick to sealed, bottled water for drinking and brushing your teeth.
– **Eat Cooked Foods**: To further minimize risks, prioritize eating foods that have been thoroughly cooked, as high temperatures kill most of the harmful bacteria and viruses.
### 3. Navigating Dietary Restrictions and Allergies
Shanghai is progressively accommodating dietary restrictions and food allergies, with more eateries offering vegetarian, vegan, and gluten-free options. Despite this progress, it’s essential to communicate your dietary needs clearly and preferably in Mandarin. Learning a few phrases or having them written down can be incredibly helpful. For those with severe allergies, consider carrying allergy cards that describe your condition and the specific foods you must avoid in Chinese characters.
### 4. Where to Eat
#### High-End Dining:
Shanghai boasts an impressive number of fine dining restaurants that offer both exquisite dishes and rigorous food safety standards. For a splendid view and equally magnificent food, try restaurants along the Bund, where you can enjoy everything from haute Chinese cuisine to sophisticated international dishes.
#### Local Eateries:
For an authentic taste of Shanghai, explore local eateries in neighborhoods outside the main tourist areas. These places often offer the most genuine and delicious Shanghai dishes at very reasonable prices. Look for spots filled with locals for the best experiences.
#### International Choices:
For those craving a taste of home or wanting to try other cuisines, Shanghai’s international districts like the French Concession are packed with excellent choices. From Italian trattorias to Mexican taquerias, the options are endless.
### 5. Food Markets and Cooking Classes
Exploring food markets is not only a way to understand local food culture but also to ensure you’re eating fresh. Markets like the Wet Market in Pudong or the Tianshan Tea City for exotic teas offer a peek into the daily life of Shanghainese. To take your culinary adventure a step further, consider signing up for a cooking class. It’s a fantastic way to learn about the local cuisine and how to prepare it safely and deliciously.
### 6. Dealing with Food Concerns
Despite precautions, if you find yourself feeling unwell after eating, it’s important to seek medical attention immediately. Shanghai has several international hospitals with English-speaking staff capable of providing assistance. Always have travel insurance that covers health care needs while abroad.
### 7. Embracing the Culinary Journey
Eating in Shanghai is an adventure that promises to delight and surprise your palate. By navigating the city’s culinary landscape with an awareness of food safety, dietary concerns, and a spirit of exploration, you’re set to enjoy an enriching dining experience. Whether you’re savoring the delicate flavors of a Xiaolongbao, exploring the vibrant food markets, or indulging in a gourmet meal overlooking the city’s skyline, Shanghai’s food scene is sure to leave you with unforgettable memories.
The key to worry-free eating in Shanghai lies not only in caution but also in embracing the diversity and richness of its culinary offerings. With this guide, you’re well-equipped to explore the city’s delicious and safe dining options. So go ahead, dive into the gastronomical wonders of Shanghai, and bon appétit!